Holistic Tools

Mind-Body Therapies for Stress, Fatigue, and Burnout

Support for:
Reducing chronic stress, fatigue, illness
Integrating mind-body therapies into your life
Improving your health & vitality

Wellbeing therapies for health and care providers who are experiencing stress, fatigue, and illness.

Mindful Awareness

Meditation & mindfulness
Somatic release
Coaching for change

Bodywork Therapies

Physical support
Holistic therapies
Energy healing

Lifestyle Habits

Personal growth
Healthy boundaries
Stress management

Optimum Vitality for Health and Care Providers

Stress, fatigue, and burnout in healers

As an accredited specialist in chronic exhaustive conditions, I have been helping people with stress-related health issues for well over a decade now. This group of health issues includes conditions like chronic fatigue, burnout, muscular pain, inflammation, insomnia, heightened sensitivity, anxiety, and depression.

During this time I also noticed that many of the people experiencing these problems were caregivers, health professionals, and people who work in a role where they are providing regular support for others.

There are many reasons which may contribute to the development of these conditions. Like constant exposure to stressful situations, unhealthy work environments, a lack of regular self-care, and unhelpful beliefs or relationship habits - to name just a few.

Often people go round in cycles for a long time - alternating between being forced to rest, or limit their activities due to fatigue, and then continuing with their previous habits until they become ill or exhausted again.

So, people usually get stuck in exhaustion because they are either approaching the problem from a limited perspective, or because they are not looking deeply enough into the specific group of beliefs and habits which perpetuate this cycle.

Staying healthy whilst helping others

First of all, it is possible to move beyond conditions which involve chronic stress, pain, or fatigue, even if you have had these conditions for many years. It's also feasible that you will become healthier than ever once you reach the other side of this process.

I have found that the most effective solution is to take a genuinely holistic approach to improving your health. This means identifying all the mental, emotional, physical, social, and cultural things which are impacting your health, and changing them to ways of being which support you more effectively.

Where people tend to go wrong is that they either don't seek help at all (which is a big part of the problem). Or they read around what to do, but don't get the specific group of answers they need. Some people complete a workshop or course, but find it too hard to put into practice by themselves. Whilst others join a 1-1 coaching programme, often at a price point of hundreds of pounds a session, and find it impossible to continue with the support they need for long enough.

I'm very aware of the challenges which come with each of these routes, and so I am designing this programme to do things differently. First, to give you the specific information that you need to reduce underlying stressors. Then to help you integrate simple therapies at home, so that you can learn the practices needed to maintain your long-term health. Plus, I'm making this programme more affordable so that you can have access to the support whilst working through the obstacles which you will no doubt encounter in life.

Supporting caregivers, health professionals, and wellbeing service providers

Optimise your vitality with holistic health tools

Help others without compromising your own health and wellbeing

Daniella Saunders - Specialist in Mind-Body Health
MA (Phil), BA (Hons), RGN, ITEC

With over thirty years of healthcare experience in a variety of settings, I am well aware of the challenges which come with providing wellbeing services for others.

I have set up Holistic Tools for healing practitioners who are experiencing stress, fatigue, burnout, energetic sensitivity, or illness as a result of their caregiving role.

My background includes working as an accredited practitioner in chronic exhaustive conditions for well over a decade. I have found during this time that I am best aligned with helping empathic people who have a genuine interest in holistic health.

As a qualified health coach, holistic therapist, qualified nurse, and a specialist in the mind-body connection, I have plenty of healthcare experience from a variety of perspectives. So, I combine these tools together to support you more effectively - and provide a genuinely holistic approach to wellbeing.

So, if you are experiencing stress, exhaustion, emotional overwhelm, or feeling like there is more you could do to take control over your own health, then I invite you to join me.