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Mind-Body Exercises
A collection of yoga-based postures for optimum wellbeing.
Mind-Body Exercises
- A collection of 70 x yoga-based postures to use at home
- Mindset exercises for optimising health
- Reduce stress, fatigue, and exhaustion
- Release muscular tension and pain
- Increase your energy levels and vitality
- Develop a regular practice for long-term wellness
