Healers Health Library

Online Guidance for Optimum Vitality

Monthly Q&A messaging access with Daniella
General guidance about wellbeing for empaths, healers, and caregivers
Evolving Holistic Notes library
Resources for the 7 x elements of holistic health

Healers Health Subscription

Optimum Vitality for Healers

Many wellbeing service providers are on a path of healing themselves. Indeed, one of the main reasons for working in healing modalities is often because we have a personal interest in how we can use these tools for our own wellbeing too.

When it comes to the wellbeing of empathic, sensitive, and heart-centred people, it is common for this group of people to experience a specific group of health issues. These can include a range of stress-related health conditions including chronic fatigue, burnout, and anxiety. Plus related symptoms like sleep disorders, inflammation, pain, muscular tension, digestive issues, and immune disorders.

There are several reasons why exhaustive and stress-related conditions are higher in this group of individuals. From the constant stress involved in this type of work, to a naturally heightened sensitivity to the emotional suffering of others, plus a pre-disposition to these conditions as a result of life experiences, and learnt behaviour patterns.

It takes time to integrate new habits and changes into your life, and so this programme is designed to provide affordable, longer-term support for as long as you need it. It will help you to recognise the underlying factors which influence these conditions, to optimise your mindset, reduce stress levels, and to learn simple therapies for supporting your own wellbeing.

Q&A Messaging Support

Each month that you are an active subscriber, you get access to Q&A messaging support with me, Daniella. So, if you have a quick question about reducing stress-related symptoms, increasing your energy, or any other aspect of holistic health, you simply pop it across to me through the library folders. If I think your question will also help others in the group, I may create a short article or video on it, for inclusion into the library. Please note that I usually check in briefly to the message board once a day during my client hours, so please keep this in mind when waiting for a reply.

Holistic Notes Library

This library contains a growing collection of short articles - short reflections, notes, and ideas to consider each day in order to improve your wellbeing. Currently, there are over 70 x short notes to use as prompts for integrating regular small changes into your life, and I'll be adding more resources regularly, based on the questions that people in this programme want to have answered.

Resources Folders

Your subscription also includes access to resource folders for each of the 7 elements. These currently include worksheets to optimise your mindset, yoga posture videos to help with reducing stress and muscular tension. Plus some music & meditations for mindful awareness. There will be more resources added regularly.

Optional 1-1 Foundations Session

When you subscribe, you have the option to include an individual Foundations session with me to jumpstart your path of wellbeing. In this introductory video call (around 75-90 mins) we will explore all the wellbeing issues that are most important to you right now, and we can create your initial wellbeing plan together.

I highly recommend this option, as it is a good way for us to get to know each other better and for me to understand what you want to achieve, so that I can help you more effectively.

Why Work With Me?

Accredited practitioner in chronic exhaustive conditions (CFS, ME, Burnout)
Over 35 years healthcare experience
Degree level qualifications in both health and therapies
Personal experience of recovery from chronic pain and fatigue
Specialist in working with empathic people and healers

Holistic Tools: 7 Elements

This pathway is based upon 7 elements which are the foundation for holistic health.
Here's a quick outline of each element:

Energy Healing: How to protect your energy as an empath, HSP, or heart-centred person. Plus how to use energy-based therapies to support your wellbeing.
Mindful Awareness: How to integrate mindfulness practices into your life for stress reduction, self-insight, and somatic presence.
Personal Growth: Transform your life, mindset, and habits. Use goal-setting techniques, coaching, and behavioural change techniques to optimise your life.
Holistic Living: Create health-supporting lifestyle habits. Improve your sleep, exercises, diet, and relationships to develop a more balanced life.
Emotional Health: Release emotional stress, overwhelm, and trauma. Develop healthy coping mechanisms for emotional wellbeing.
Pain & Symptom Relief: Learn how to reduce acute or chronic pain using simple therapies at home. From massage and acupressure, to mindfulness.
Exhaustive Conditions: How to reduce chronic fatigue, exhaustion, or burnout. Develop insights into these conditions, and how to protect your own energy.

Summary

Who is this programme for?
Empaths, caregivers, and wellbeing service providers who are experiencing stress, fatigue or illness,
and who want to optimise their own wellbeing.

How long will it take?
Depending on where you are on the stress-illness spectrum, the amount of time that you are likely to need support for will vary.
As a guideline, if you want to reduce minor stress-related symptoms or improve your wellbeing, then I recommend joining for 3 to 6 months. However, if you have a long-standing chronic exhaustive condition which is significantly impacting your life, then I strongly recommend the annual subscription.

Included:
Holistic notes library
7 elements resources
Q&A messaging with Daniella

* Plus option to add a Foundations consultation when joining