Online Health Coaching
Holistic health coaching for chronic stress, fatigue, and illness.
The Stress-Illness Connection
There are lots of different areas of life which can create chronic stress. These include mental, emotional, physical, financial, social, and environmental stressors - to name just a few. Each of these different types of stress has it's own unique dynamic. So, each one requires a specific type of intervention in order to resolve the issues which are associated with it.
As a specialist in the mind-body connection, I help people to reduce stress-related health conditions. To do this effectively involves 3 key stages, and these are central to the mind-body health programme:
Stress and anxiety reduction
When you have any health condition which is impacted by chronic stress, then the first step is to change your response to the stressors which are involved. So we use coaching to identify the problem areas and to understand how these are playing out in your life. Then we create and integrate your own personal action plan to change how you respond to these stressors, and to actively lower your levels of stress or anxiety.
In addition, you can get personalised guidance on how to use therapies at home, including reflexology, aromatherapy, or mindfulness practices to manage long-term stress or anxiety.
Pain and symptom relief
These can include a range of issues; muscular pain or tension, injuries like RSI or TMJ, inflammation, problems with immune function, insomnia, dizziness, or digestive problems. To reduce symptoms, you can get individualised guidance on using holistic health tools including self-massage, acupressure, nutritional supplements, and making lifestyle changes.
Creating new habits
Integrating new mental, emotional, social, financial, or other health-related habits into your life is often easier said than done. There's a big difference between knowing something, and actually putting it into practice in your everyday life. This is where coaching can help - by identifying any blind spots which may be keeping you stuck, and helping you to move past them effectively.
This is an important stage of improving and maintaining your ling-term wellbeing, because without it, you are simply reducing the symptoms, without changing the underlying causes which are impacting your wellbeing.
Online Holistic Health Coaching
- Holistic therapy sessions for stress-related health conditions
- For pain relief, stress reduction, and exhaustive conditions
- Any combination of coaching or therapy guidance
- Appointments held online for easy accessibility
Daniella Saunders
MA (Phil), BA (Hons), RGN, ITEC
Daniella provides support for holistic, spiritual, therapy, and wellness practitioners.
She helps them to make a positive impact in the world without compromising their own health or values.
Having worked in healthcare for over 35 years, Daniella has extensive professional experience in the NHS and holistic health.
Daniella has completed over 10 years of degree-level education,
and she holds qualifications in consciousness, philosophy, spirituality, health, and mind-body therapies.
Combining Mind-Body Health Therapies
Using a combination of health coaching to change the issues which are creating long-term stress, together with bodywork and natural therapies to reduce symptoms, is my recommended way to create long-term improvements for your wellbeing. This combined approach is more comprehensive and holistic - exploring the multiple dimensions of stress-related illness. Here are some of the conditions that integrating regular mind-body therapies into your life can help you with...
- Exhaustive conditions: chronic fatigue, fibromyaliga, auto-immunity, burnout
- Muscular pain or injury: fibromyalgia, back/neck pain, RSI, muscular tension,
- Stress-related symptoms: headaches, inflammation, digestive issues, insomnia
- Behavioural patterns: energetic boundaries, healthy lifestyle, personal growth
- Emotional wellbeing: stress reduction, emotional resilience, somatic awareness
Health Coaching
Online holistic health coaching focuses on optimising all aspects of your life in order to reduce stress-related symptoms. Here are just a few of the topics we can explore:
- Creating new coping strategies
- Nutritional supplements for vitality
- How to deal with chronic pain
- Living well with long-term illness
- How mindset contributes to illness
- Creating healthy lifestyle habits
- Maintaining healthy boundaries
- Natural therapies for symptom relief
- Developing mindfulness practices
- Practical ways to navigate challenges
- Managing high energetic sensitivity
- Releasing emotional overwhelm
Here's how I work
If you have any long-term health condition, then you will benefit from having regular monthly sessions to keep your symptoms well managed and under control. Or to make progress with creating significant changes in your life. The regularity that we meet up is an important part of achieving successful improvements.
So, because I am providing this service to genuinely help people improve their wellbeing, and as an experienced and ethical practitioner, I work with people who can commit to a minimum of one regular consultation per month. I work on a subscription basis because I find it helpful for making your own health a priority, staying on track with sessions, and in the case of therapies, preventing physical symptoms from becoming severe. However, I do understand that some people don't like the idea of a regular subscription, so I also work with people in blocks of 3 sessions at a time.
Your support package
The idea behind this programme is that you can combine health coaching with any number of the listed holistic therapies in order to create your ideal wellbeing plan. So this programme includes 3 main elements:
Guidance on therapies
Support for using simple therapies at home to reduce stress-related symptoms
Health coaching
Mindful health coaching for developing self-awareness and creating lasting change.
Messaging support
Interim messaging support for quick questions that come up during the month.
